Muscle Spasms

Wow, sometimes they are really really bad. Sometimes heat, sometimes muscle relaxers, breathing helps. Afterwards I can hardly walk. I will let you know if I come up with another solution. A bad knee replacement will cause many problems, so today I work on my sites and let my leg and foot rest.

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INSPIRATION

Regeneration

Okay, so this blog has been going on sporadically with no one reading it. Now there are new ways to share with facebook and twitter, so I shall reach out once again and update you. This coming May 16 will be 5 years since my bi-lateral knee replacement. Getting to the quick of it, I found out from another knee Dr. that the slope is wrong on both my knees. No wonder they are still not working correctly, the right one being so painful with lack of mobility. More to come on this note.
   But for the Alternatives in pain management portion, well my next path is going to be a Qigong learning intensive the end of April. Will tell  you more about this then.
   As always I stay committed to assisting others dealing with pain and stress and teach Anger Management as one of the main parts of my 9-5 job. I will be promoting this site and admittedly items to purchase and hopefully some freebies as well. I appreciate any support and feed back you have to give. Please check out this book to find out a simple way to help yourself with pain.May this be of help to you.

Time

It is hard to believe almost a year has passed since I wrote in this journal and that in a few months it will be two years since I had surgery. I am not 100% and may never be. That has been a long journey. It is not that I have given up on continued improvement, but sometimes it is a bit trying.

Reaching out to help others is the best medicine.

anniversary

It has been a year ago today that I had both my knees replaced. Wow how time passes quickly. To celebrate I went to a new camping store we havc in town and purchased a new pair of hiking boots.

They are the same brand I used about 22 years ago when I hiked the Haleakala Crater On Maui Hawaii. That was before all my physical problems. I am still having problems with my legs, but am determined to hike again.

I may be slower and have to stop alot, however the adventurer is still in my blood. The will to help others and share my journey of recovery and assist them with theirs is alive and strong.

So the word for today is keep the spirit alivc, and move however you can. By the way the bran of show is called hi Tech.

As I said in the journal room it has been quite awhile since I have written anything due to computer problems, and I was dealing with depression, which is a byproduct of post surgery.

     I am feeling much better now emotionally, however the knees do not have the range or freedom from pain I was expecting. The challenge continues to keep moving, keep loosing weight, and to stay motivated.

     I have become a Holistic Life Coach with an emphasis on Stress Reduction and will be adding services to the site in the near future. Stay tuned for more information.

Each Day a New Beginning

It is now September 30, I have been back to work since early August and am now walking with a cane. The pain is still intense, sleep is not always soothing, but I am more determined than ever to fully recover from this wellness challenge and assist others in my predicament.

I hope those who need it find their way to this site. Soon I will be going into the community and doing Reiki and meditation for pain management. I look forward to doing the healing work agian. Peace to all of you.