As I said in the journal room it has been quite awhile since I have written anything due to computer problems, and I was dealing with depression, which is a byproduct of post surgery.

     I am feeling much better now emotionally, however the knees do not have the range or freedom from pain I was expecting. The challenge continues to keep moving, keep loosing weight, and to stay motivated.

     I have become a Holistic Life Coach with an emphasis on Stress Reduction and will be adding services to the site in the near future. Stay tuned for more information.